Driving Anxiety Is a Real Issue But How Do You Deal With It?

Driving Anxiety Is a Real Issue But How Do You Deal With It?

Let us start by saying that if you have a problem with learning to drive because it makes you anxious (to say the least), you’re not alone! Millions of people across the globe suffer from this condition and it is something that can be diagnosed by a professional.

Of course, there are many reasons you might be in this situation. Perhaps you already hold a full driving licence and were originally quite happy to “potter” about in your car, but something happened and you’re now worried about suffering a panic attack whilst driving.

If you’re in the bracket of people who are afraid to learn to drive, the same applies. It could be that you were involved in an accident, witnessed an accident on the road or it could be something a little more complicated.

Symptoms of Driving Anxiety

Symptoms of this condition vary from mild to severe. Perhaps you’re fearful or get a feeling of claustrophobia when stuck in traffic? You flinch when another vehicle suddenly appears at a side junction or you could even start to feel anxious before you actually get behind the wheel.

In some cases, symptoms can be quite serious resulting in difficulty with breathing, pains in your chest and in rare cases people can pass out!

Recognising You Have Driving Anxiety

For anyone reading this that already knows about (or has been diagnosed) with this issue, you might think it’s a little obvious to point out how you recognise driving anxiety. However, for people who are not aware of it, this can be a very worrying time and it’s not always easy to understand that driving is the root cause of the problem.

Think about when you start to feel anxious. Is it the mere thought of driving? Does your heart race when you have to take to a motorway, or you need to take a route that’s unfamiliar to you? Have you noticed some of the symptoms mentioned above sound like you? If so, the best thing to do is seek some professional help.

Help Is There For You

Lots of people will simply give up on the idea of either learning to drive or turn to another means of transport instead. But, you must remember that help is out there for you. There are many ways in which you can deal with the problem from speaking with a counsellor to psychiatric help.

There are even professionals who will be more than willing to give you some ideas on self-help methods. The trick is to understand that you’re not alone, nor are you going crazy! The brain is a complex thing and although, right now, you might feel like everything is against you it doesn’t have to be that way.

Overall

Don’t be afraid to speak to your doctor about anxiety when you have to drive, he or she will be far more understanding than you might think. The trick is to accept you need some help, and although it may take some time you will be back on the road eventually!

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